Acne Program- Step 3 - dsinfotek.com

Getting your bowels moving and cleaning out your colon is
necessary for having facial skin without blemishes or acne. By
reducing the toxins in your colon, you minimize the toxins that
can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel
movements a day. If you only have one, then you are short 1
bowel movement.

To get your bowels moving like they should, you need to, clean
out what is in your colon right now. So the first day is for
cleaning out your colon. The next two days is too keep cleaning
the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start
cleaning out the colon, to detoxify the blood, and rejuvenate
your body. Just doing a fast for three days is not a cure all and
it will require more work on your part by starting to eat more
natural foods.

In her extensive book, Coking For Healthy Healing, 1991,
Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in
its infinite wisdom, will decompose and burn only the
substances and tissue that are damaged, diseased, or
unneeded, such as abscesses, tumors, excess fat deposits, and
congestive wastes. Even a relatively short fast can accelerate
elimination from the liver, kidneys, lungs and skin, often
causing dramatic changes as masses of accumulated waste are
expelled. Live foods and juices can literally pick up dead
matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This
will give you plenty of fiber to scrub the walls of your colon as
you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that
you don't have to go anywhere. You will be going to the
bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice - one gallon
* Organic apples - 6 for one day
* Organic prune juice - one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little
while.

Now you will be drink 8 oz of apple juice every hour until the
end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3
apples in the evening.

This process will clean out any fecal matter that has been
sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is
called "Oxy-Powder." This product is in capsules and is used to
30 days. Simply by taking capsules everyday, you will clean
out your colon and any build up along your colon walls.

You can get this product on the internet, just type in
Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice
and eat 2-6 apples. You can drink any kind of juice be it fruit
or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink
different kinds of juice and eat 2-6 apples. You can drink any
kind of juice be it fruit or vegetable. A combination of fruit and
vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating
soft foods to gently adjust your system to food. Here are some
of the foods you can eat:

* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt

If you are ill, not feeling good or your immune system is down,
do not do this mini-fast. Wait until you feel strong. After do the
mini-juice fast you are now ready for the next step in clearing
your acne.

Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne,
Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call
"natural-remedies-thatwork.com." More acne hints and
information on his acne e-book can be found at:
http://www.acne-remedies.for--you.info

Acne Program- Relieve Your Constipation
with a Three Day Mini-Juice Fast